February Blog

 

Forward...Empowered...Believe...Reflect....Unscramble....Anchor....Reframe....You...

 

It’s February.

Forward moving

Are you moving forward and making progress in the goals you set yourself?

Or have you stumbled, unable to move any further?

So what is holding you back? What is preventing you from going on?

Something in the past... perhaps something you are trying to move away from.

 

Empower yourself

So what do you want?

What do you really want to happen?

Be fitter? ....Healthier?Stress free?....Less anxious?...

What do you want?

Just think about what you really want?

See it...hear it...feel it ... consider it....

There’s only one person who can answer that.

That’s YOU!

 

Believe in a positive outcome

Believe it!

Believe you can do it.

Just make a picture or a film in your mind of what it is you want to achieve.

See yourself in the picture and see the belief you have. See yourself achieving what you set out to do. Now step into the film. Be the you in that film. See things with your own eyes. Hear the praise and support. Feel that sense of achievement, like a warm glow all through your body.

Reflect on your successes past and present.

Just think about and recall all the successes you have had in the past and those you are having now. As you recall those successes what do you see? What do you feel? What are you thinking? What did you do to be successful? So what’s stopping you being successful once more?

Reflect once again on your successes and consider what lessons there are to be learned from them. Then apply them again.

Unscramble and disengage with the negatives

Unscramble and then disengage with your critical inner voice. Just listen more closely to your subconscious. Just ask the question or identify the problem and then just let your subconscious come up with the possibilities. You will be surprised by the results.

Anchor your successes

As you think now of the successes in your life just imagine a large hoop in your hand. Just imagine placing that hoop on the ground and as you think of each success or strength just imagine stepping into the hoop to experience it once again. When you feel that experience at its strongest just imagine stepping out of the hoop and taking all that experience and sensations with you into now. Just keep doing it for each success or strength which you call to mind.

Reframe your emotions, beliefs, thinking and behaviour

Just reframe and reorganise the way you feel, believe, think or respond in your present situation or circumstances. Begin to turn the negatives into positives. Just imagine being in a room with two chairs, one chair for you to sit on and one for the other you. Just imagine talking to your other self. Explain to the other you what the issue is. Then move to the other chair, listen to what has been said and respond in a positive manner using positive language. After you have responded positively to your first self, reflect on what has been said. You can think it! You can feel it! You can believe it! You can do it.

You can do it!

That’s it.

YOU CAN DO IT!

February – the month once regarded by the ancient Romans as the time to purify or clean.

Clean up yourself by replacing old negative habits, old thinking, old unhelpful emotions or old negative responses with new positive habits, thinking, emotions and responses.

Shrove Tuesday – begin to change old unhelpful ways.

Lent - let it be a time of reflection, recognition and positive change through giving up old unhelpful patterns.

St. Valentine’s Day - love yourself by giving yourself a little you time each day.

Have a fabulous February.